Whisper a soft, loving wish to your heart. "I choose to open gentley to what is real."

What follows is my personal account of experiences with what I call "beneficial microbes" and my connection to "The Unseen Therapist."

I remember the moment the download comes, as clear and vibrant as if the very air around me shifts.

I sit in my office, nestled into the recliner, legs folded beneath me. The room is still, except for the cool air drifting through the door.

I sit at my desk, overlooking the tallest cactus tree in the yard. The window in front of my computer frames it perfectly. A cup of strong c

Silence Within Perhaps the weight of Self and the lightness of truth produced a moment of reckoning for Tina Faye, who had spent most of...

All I ever wanted was true love. Every friend I had growing up had parents who either didn't get along, or were divorced. I wanted to sh

Daniel, I have something I need to get off my chest—a kind of dishonesty, not in the way of deception, but in the way of hiding.

In the soft silence after tea time with the Sistas, where memory and longing mix, I come face-to-face with the inheritance that has shaped m

All these judgments, breaking the surface— slippery, too many to hold, each one spilling back to the same, old, familiar edge....

Resilency and Practice This past Saturday, I found myself deep in a familiar dance—caught in a moment that triggered old feelings just...

There is still sadness as I recall the Last Dinner with my Step-brothers. Perhaps it's about time I create peace for myself as an act of...

The bright morning sun filtered through my bedroom window, painting patterns on the walls that reminded me of distant memories. An email...

I aim for a smooth path to my goals, but I understand the journey involves re-framing my experience and testing new perspectives through act

Breaking-Up Mindfully is a class I am developing for you to say, "Good-bye"! to a means of relief that you have used to substitute...